Avoid holiday weight gain

Avoid holiday weight gain

With the approaching holidays, a sense of dread creeps in. Money is getting tougher, but your pants, too. It's the same old story. Cold weather keeps you stuck indoors, while holiday cooking delicious fertilizes you up. Not this year. Not me! I refuse to acquire those holiday pounds, and you can too. No, you do not have to sign any contracts in an expensive gym. You can get the body you want on a limited budget.

You may not realize it, but the workout videos more fun and exciting than it was.

Workout videos are also much less expensive than gym membership or home workout equipment like a treadmill or elliptical trainer.

If you thought buying workout videos striped leg warmers reminds you liotards, you've got some catching up to do. You're stuck with a boring workout videos in the 1980s and 1990s anymore. Believe it or not, could be the same popular coaches who get money to train celebrities in calling train you at your House for pennies a day.

Some of the latest fitness trends available on videotape.

Ballet:

I've always envied the body lean and graceful a ballerina? Many videos are available now Ballet workout videos. One of the most popular choices now established bythe New York City Ballet "famous. Although you won't learn to be next prima ballerina training with exercise video at home, will pose and graceful body stretch.

Belly dancing:

Shaking your way to great waist. Whether you want a video tutorial to teach you dance Oriental style or you just want to exercise with belly dance moves, you'll find a wide variety of videos available.

Exotic dance:

You read that right. If you ever thought it would be fun to see the sexy moves, then this is for you. In the security and privacy of your own home, you can bump and carousel to your heart's content. I have heard also that laughter is good for your ABS, so you have to cover as well, especially if you have a mirror in your workout room.

Yoga or Pilates:

If you are looking for stylish body lean, core or more flexibility, then there are hundreds of Yoga and Pilates videos to choose from. You'll find Yoga for adults as well as children's yoga. Yes, the kids get stressed, too. Yoga is a great way to teach them to relax.

Fitness videos for kids:

Often, children can be better motivators. If you put in Sesame Street and dance video and your three year old asks you to dance with Elmo, you can not say "no".

Once you have chosen a trend or video you want to set a specific time each day "confrontation" with your personal trainer. It is best to rotate at least two different forms of exercise (or video) to avoid repeated pressure use. You can do different videos each day, or walk or ride a bike or other activity you can enjoy days on your video. As long as you're moving, you save those pounds spare firmly attached to the body.

So, don't sign the agreement a costly gym membership just yet. Blow the dust off exercise videos in your Cabinet, get some good walking shoes, or check out the hottest trends in your favorite online store. Thrifty is the way to go.